Susana Castro 16:38 row
2,657
Meters
16:38.5
Time
3:07.8
Pace
131
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 97 |
December 12, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 2,657 | 3:07.8 | 53 | 472 | 131 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 16:38.5 | 287 | 2:51.6 | 69 | 511 | 14 | 24 |
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Workout Graph
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