Susana Castro 18:09 row
2,956m
Meters
18:09.8
Time
3:04.3
Pace
148
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 111 |
December 12, 2018 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 2,956m | 3:04.3 | 56 | 492 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 18:09.8 | 539m | 2:56.0 | 64 | 520 | 23 |
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