Susana Castro 31:41 row
5,566m
Meters
31:41.8
Time
2:50.8
Pace
540
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 92 |
December 20, 2018 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.8 | 5,566m | 2:50.8 | 70 | 541 | 24 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 31:41.8 | 297m | 2:51.3 | 70 | 539 | 24 |
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