Susana Castro 8:57 row
1,530m
Meters
8:57.9
Time
2:55.7
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 118 |
December 29, 2018 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.9 | 1,530m | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 8:57.9 | 715m | 2:46.3 | 76 | 561 | 25 |
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