Susana Castro 5:06 row
580m
Meters
5:06.4
Time
4:24.1
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 107 |
December 21, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 580m | 4:24.1 | 19 | 365 | 14 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 20 |
| 5:06.4 | 10m | 5:20.0 | 11 | 336 | 9 |
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