Susana Castro 28:06 row
4,632m
Meters
28:06.8
Time
3:02.0
Pace
231
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 108 |
December 21, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.8 | 4,632m | 3:02.0 | 58 | 499 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 28:06.8 | 487m | 3:11.7 | 50 | 470 | 24 |
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Workout Graph
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