Susana Castro 26:25 row
4,513m
Meters
26:25.5
Time
2:55.6
Pace
228
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 91 |
January 03, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.5 | 4,513m | 2:55.6 | 65 | 522 | 23 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 26:25.5 | 243m | 2:55.9 | 64 | 521 | 20 |
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Workout Graph
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