Susana Castro 40:34 row
7,014m
Meters
40:34.7
Time
2:53.5
Pace
349
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
January 04, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.7 | 7,014m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 40:34.7 | 112m | 2:34.9 | 94 | 624 | 23 |
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Workout Graph
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