Susana Castro 1:00:06 row
10,356
Meters
1:00:06.7
Time
2:54.1
Pace
525
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 105 |
January 08, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,356 | 2:54.1 | 66 | 528 | 525 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 26 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 1:00:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 1:00:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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