Susana Castro 59:15 row
10,006m
Meters
59:15.8
Time
2:57.6
Pace
503
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 98 |
January 21, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:15.8 | 10,006m | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 55:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 59:15.8 | 722m | 2:57.1 | 63 | 516 | 23 |
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Workout Graph
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