Susana Castro 48:32 row
8,019m
Meters
48:32.0
Time
3:01.5
Pace
403
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 98 |
January 18, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.0 | 8,019m | 3:01.5 | 58 | 501 | 24 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 48:32.0 | 677m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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