Susana Castro 1:04:04 row
10,674m
Meters
1:04:04.0
Time
3:00.0
Pace
536
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 91 |
January 28, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.0 | 10,674m | 3:00.0 | 60 | 506 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 1:04:04.0 | 625m | 3:15.2 | 47 | 461 | 25 |
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Workout Graph
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