Susana Castro 49:01 row
9,029m
Meters
49:01.9
Time
2:42.9
Pace
467
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 91 |
January 31, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.9 | 9,029m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 49:01.9 | 765m | 2:38.1 | 89 | 604 | 26 |
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Workout Graph
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