Susana Castro 3x1000m/3:00r row
3,000
Meters
14:26.9
Time
2:24.4
Pace
168
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:26.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 101 |
February 11, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000 | 2:24.4 | 116 | 699 | 26 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.