Susana Castro 17:06 row
2,816m
Meters
17:06.9
Time
3:02.3
Pace
141
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 99 |
February 11, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.9 | 2,816m | 3:02.3 | 58 | 498 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 17:06.9 | 355m | 2:58.7 | 61 | 510 | 23 |
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