Susana Castro 6x2:00/3:00r row
2,601m
Meters
12:00.0
Time
2:18.4
Pace
148
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 100 |
February 13, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r600m |
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Workout Graph
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