Susana Castro 16:17 row
2,451m
Meters
16:17.4
Time
3:19.3
Pace
120
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 93 |
February 13, 2019 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 2,451m | 3:19.3 | 44 | 451 | 23 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 16:17.4 | 198m | 3:15.4 | 47 | 461 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.