Susana Castro 17:58 row
2,843m
Meters
17:58.8
Time
3:09.7
Pace
141
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 112 |
February 25, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 2,843m | 3:09.7 | 51 | 476 | 23 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 17:58.8 | 479m | 3:06.6 | 54 | 485 | 23 |
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