Susana Castro 3:15 row
470m
Meters
3:15.5
Time
3:27.9
Pace
23
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 104 |
February 28, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.5 | 470m | 3:27.9 | 39 | 433 | 21 |
| 3:15.5 | 471m | 3:27.5 | 39 | 434 | 21 |
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