Susana Castro 4x1000m/3:00r row
4,000m
Meters
19:15.2
Time
2:24.4
Pace
224
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 31:15.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 105 |
February 28, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,000m | 2:24.4 | 116 | 700 | 27 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| r271m |
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Workout Graph
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