Susana Castro 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 89 |
March 06, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 30 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 29 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 31 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 31 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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