Susana Castro 11:09 row
1,777m
Meters
11:09.1
Time
3:08.2
Pace
89
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 92 |
March 06, 2019 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 1,777m | 3:08.2 | 52 | 480 | 24 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 11:09.1 | 200m | 2:52.7 | 68 | 533 | 26 |
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Workout Graph
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