Susana Castro 19:45 row
3,507m
Meters
19:45.9
Time
2:49.0
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 82 |
April 09, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 3,507m | 2:49.0 | 72 | 549 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 19:45.9 | 876m | 2:43.1 | 81 | 577 | 26 |
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