Susana Castro 20:16 row
3,201m
Meters
20:16.3
Time
3:09.9
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
April 22, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,201m | 3:09.9 | 51 | 475 | 21 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 20:16.3 | 43m | 3:09.5 | 51 | 476 | 18 |
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Workout Graph
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