Susana Castro 20:16 row
3,201
Meters
20:16.3
Time
3:09.9
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
April 22, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,201 | 3:09.9 | 51 | 464 | 157 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 20:16.3 | 43 | 3:09.5 | 51 | 441 | 2 | 18 |
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Workout Graph
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