Susana Castro 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 87 |
April 18, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 623 | 25 | 31 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |
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Workout Graph
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