Susana Castro 1500m row
1,500
Meters
7:30.4
Time
2:30.1
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 84 |
April 18, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,500 | 2:30.1 | 103 | 639 | 80 | 29 |
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 16 | 29 |
| 1:32.2 | 600 | 2:33.6 | 96 | 624 | 16 | 29 |
| 1:33.2 | 900 | 2:35.3 | 93 | 618 | 16 | 29 |
| 1:31.9 | 1,200 | 2:33.1 | 97 | 626 | 16 | 30 |
| 1:26.8 | 1,500 | 2:24.6 | 116 | 663 | 16 | 30 |
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Workout Graph
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