Susana Castro 1500m row
1,500m
Meters
7:30.4
Time
2:30.1
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 84 |
April 18, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 29 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 29 |
| 1:32.2 | 600m | 2:33.6 | 96 | 631 | 29 |
| 1:33.2 | 900m | 2:35.3 | 93 | 621 | 29 |
| 1:31.9 | 1,200m | 2:33.1 | 97 | 635 | 30 |
| 1:26.8 | 1,500m | 2:24.6 | 116 | 697 | 30 |
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Workout Graph
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