Susana Castro 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 84 |
June 12, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 33 |
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Workout Graph
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