Susana Castro 19:10 row
3,064m
Meters
19:10.0
Time
3:07.6
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 84 |
June 12, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 3,064m | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 19:10.0 | 672m | 3:06.0 | 54 | 487 | 23 |
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