Susana Castro 59:37 row
10,019m
Meters
59:37.2
Time
2:58.5
Pace
503
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 97 |
June 09, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:37.2 | 10,019m | 2:58.5 | 62 | 511 | 23 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 59:37.2 | 805m | 2:52.1 | 69 | 536 | 24 |
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Workout Graph
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