Susana Castro 59:37 row
10,019
Meters
59:37.2
Time
2:58.5
Pace
503
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 97 |
June 09, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:37.2 | 10,019 | 2:58.5 | 62 | 506 | 503 | 23 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 40:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 |
| 45:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 50:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 55:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 59:37.2 | 805 | 2:52.1 | 69 | 532 | 41 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.