Susana Castro 29:20 row
4,925m
Meters
29:20.6
Time
2:58.7
Pace
209
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 98 |
June 13, 2019 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.6 | 4,925m | 2:58.7 | 61 | 510 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 29:20.6 | 746m | 2:54.6 | 66 | 526 | 23 |
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Workout Graph
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