Susana Castro 10x3:00/3:00r row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
318
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 103 |
June 24, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 25 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r195m |
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Workout Graph
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