Susana Castro 1:00:07 row
10,334m
Meters
1:00:07.3
Time
2:54.5
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 104 |
June 23, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 10,334m | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 1:00:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 1:00:07.3 | 14m | 4:20.7 | 20 | 367 | 10 |
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Workout Graph
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