Susana Castro 4000m row
4,000m
Meters
20:53.1
Time
2:36.6
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 102 |
July 10, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,000m | 2:36.6 | 91 | 613 | 22 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 23 |
| 4:15.6 | 1,600m | 2:39.7 | 86 | 595 | 22 |
| 4:18.3 | 2,400m | 2:41.4 | 83 | 586 | 22 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 22 |
| 3:57.0 | 4,000m | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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