Susana Castro 4000m row
4,000m
Meters
20:10.6
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
July 10, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,000m | 2:31.3 | 101 | 647 | 22 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 23 |
| 4:01.0 | 1,600m | 2:30.6 | 102 | 652 | 22 |
| 4:05.8 | 2,400m | 2:33.6 | 97 | 632 | 22 |
| 4:12.1 | 3,200m | 2:37.5 | 89 | 607 | 22 |
| 3:57.8 | 4,000m | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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