Susana Castro 7:06 row
1,167m
Meters
7:06.3
Time
3:02.6
Pace
58
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 101 |
July 29, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.3 | 1,167m | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 7:06.3 | 363m | 2:53.9 | 66 | 528 | 22 |
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Workout Graph
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