Susana Castro 53:35 row
10,010
Meters
53:35.6
Time
2:40.6
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 103 |
August 15, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.6 | 10,010 | 2:40.6 | 84 | 590 | 523 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 |
| 53:35.6 | 676 | 2:39.4 | 86 | 597 | 35 | 23 |
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Workout Graph
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