Susana Castro 30:10 row
4,562m
Meters
30:10.3
Time
3:18.4
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
August 05, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 4,562m | 3:18.4 | 45 | 454 | 19 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 18 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 19 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 21 |
| 8:00.0 | 274m | 3:38.9 | 33 | 414 | 16 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 22 |
| 12:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
| 14:00.0 | 91m | 10:59.3 | 1 | 304 | 7 |
| 16:00.0 | 346m | 2:53.4 | 67 | 530 | 25 |
| 18:00.0 | 352m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 37m | 27:01.6 | 0 | 300 | 2 |
| 22:00.0 | 344m | 2:54.4 | 66 | 527 | 24 |
| 24:00.0 | 338m | 2:57.5 | 63 | 515 | 23 |
| 26:00.0 | 340m | 2:56.4 | 64 | 519 | 24 |
| 28:00.0 | 334m | 2:59.6 | 60 | 507 | 24 |
| 30:00.0 | 340m | 2:56.4 | 64 | 519 | 24 |
| 30:10.3 | 21m | 4:05.2 | 24 | 381 | 8 |
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Workout Graph
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