Susana Castro 40:44 row
7,016m
Meters
40:44.7
Time
2:54.2
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 84 |
September 22, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.7 | 7,016m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 40:44.7 | 140m | 2:39.6 | 86 | 596 | 17 |
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Workout Graph
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