Susana Castro 41:43 row
7,020m
Meters
41:43.5
Time
2:58.3
Pace
354
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 84 |
September 21, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.5 | 7,020m | 2:58.3 | 62 | 512 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 41:43.5 | 304m | 2:50.2 | 71 | 544 | 24 |
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Workout Graph
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