Susana Castro 56:21 row
10,023m
Meters
56:21.6
Time
2:48.6
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1214 |
| Drag Factor | 102 |
October 07, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.6 | 10,023m | 2:48.6 | 73 | 550 | 21 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 56:21.6 | 255m | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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