Susana Castro 46:40 row
8,014m
Meters
46:40.7
Time
2:54.7
Pace
407
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 90 |
October 02, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.7 | 8,014m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 46:40.7 | 284m | 2:57.2 | 63 | 516 | 20 |
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Workout Graph
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