Susana Castro 27:33 row
5,015m
Meters
27:33.4
Time
2:44.8
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 102 |
October 08, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.4 | 5,015m | 2:44.8 | 78 | 568 | 23 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 27:33.4 | 465m | 2:44.9 | 78 | 568 | 23 |
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Workout Graph
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