Susana Castro 11x1:00/0:30r row
1,754m
Meters
11:00.0
Time
3:08.1
Pace
109
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,008m |
| Overall Time | 16:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 91 |
January 30, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,754m | 3:08.1 | 53 | 480 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| 0 | ||||||
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 0 | |
| r254m |
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