Susana Castro 10x1:00/0:30r row
1,836m
Meters
10:00.0
Time
2:43.3
Pace
106
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
January 30, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| 0 | ||||||
| r71m |
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Workout Graph
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