Susana Castro 2x30:00/5:00r row
10,513m
Meters
1:00:00.0
Time
2:51.2
Pace
541
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 1:10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 108 |
November 18, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,513m | 2:51.2 | 70 | 539 | 24 | |
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 24 | |
| 30:00.0 | 5,059m | 2:57.9 | 62 | 513 | 24 | |
| r16m |
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Workout Graph
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