Susana Castro 31:32 row
4,952m
Meters
31:32.1
Time
3:11.0
Pace
245
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 80 |
November 03, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 4,952m | 3:11.0 | 50 | 472 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 31:32.0 | 218m | 3:31.0 | 37 | 428 | 22 |
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