Susana Castro 47:13 row
7,512m
Meters
47:13.9
Time
3:08.6
Pace
374
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 95 |
June 05, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.9 | 7,512m | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 47:13.0 | 310m | 3:34.5 | 35 | 422 | 19 |
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Workout Graph
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