Susana Castro 6x500m/3:00r row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 31:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 101 |
October 31, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 31 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r168m |
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Workout Graph
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