Susana Castro 4:13 row
560m
Meters
4:13.4
Time
3:46.2
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 107 |
October 24, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 560m | 3:46.2 | 30 | 404 | 22 |
| 0:56.1 | 560m | 0:50.0 | 2785 | 9885 | 22 |
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Workout Graph
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