Susana Castro 5x500m/3:00r row
2,500m
Meters
11:14.9
Time
2:14.9
Pace
146
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 26:14.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
October 24, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| r127m |
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Workout Graph
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